Directions:
- Set the chicken breasts in a casserole with a tight-fitting lid. Mix the lime juice and honey together and pour over them. Season lightly with salt and pepper.
- Add dry spice to a heavy-bottomed frying pan on medium heat, stirring until they darken and become fragrant–this will take about 3-5 minutes. Remove the spices from the heat. Put this mixture into a medium sized bowl.
- Put the pan back on medium heat, and cook the shallots in the oil, stirring constantly until they turn deep golden. Add ginger, chili and garlic, and cook, stirring, until the shallots are a deep reddish brown, the garlic is golden. Remove the mixture from the pan, discard the chili and puree into a fine paste. Add to the spice mixture, then stir in the pumpkin and coconut milk.
- Using a whisk, beat the yogurt into the mix.
- Pour over the chicken pieces, and put a piece of foil over the top of the casserole before fitting the lid tightly over it. Allow chicken to marinate in the refrigerator.
- While chicken is marinating, preheat the oven at 450 degrees F.
- After marinating for an hour, put the casserole into the oven, and bake for 40 minutes.
- Scatter cilantro over the chicken. Best served over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.03 Kcal (1742 kJ) | ||
| Calories from fat | 196.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 90.85mg | 30% | |
| Sodium | 513.9mg | 21% | |
| Potassium | 995.16mg | 21% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.9mg | 16% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 34% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 30% | |
| Sodium | 82.83mg | 21% | |
| Potassium | 160.39mg | 21% | |
| Total Carbs | 4.16g | 9% | |
| Sugars | 1.96g | 49% | |
| Dietary Fiber | 0.95g | 24% | |
| Protein | 5.56g | 69% | |
| Vitamin C | 3.9mg | 40% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.5mg | 16% | |
| Calcium | 14.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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