Directions:
- In a large pot heat oil and add onion. Saute for a few minutes and add garlic and salt.
- Next add the chicken, continue cooking until all meat is almost done.
- Then add the spinach, cream of mushroom soup, and water (use the empty can of soup for the water).
- Add the curry, sugar and cayenne, turn down the flame and simmer for 1 1/2 to 2 hours.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.28 Kcal (2614 kJ) | ||
| Calories from fat | 518.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.62g | 89% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 1087.99mg | 45% | |
| Potassium | 526.75mg | 11% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.9mg | 16% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 157.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 89% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 40% | |
| Sodium | 329.99mg | 45% | |
| Potassium | 159.77mg | 11% | |
| Total Carbs | 4.24g | 5% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 1.44g | 19% | |
| Protein | 4.74g | 31% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.9mg | 16% | |
| Calcium | 42.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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