Directions:
- Fill a pot with water and place over high heat. Bring to a roiling boil.
- In a microwave-safe dish, combine oil, garlic, chicken broth, and lemon juice. Add chicken and microwave on high for 1 minute and 30 seconds.
- When water boils, add tortellini to pot and stir. When water returns to a gentle boil, add broccoli and stir. Stir occasionally until tortellini is done, approximately 8-11 minutes Drain tortellini and broccoli in a colander. Do not rinse.
- Add sauce and chicken to pot. Add tortellini and 1/3 cup shredded cheese. Toss well to coat tortellini and broccoli and sauce.
- To serve, divide pasta and sauce between 4 bowls. Garnish with remaining cheese. If desired, season with salt, pepper, and crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.31 Kcal (3225 kJ) | ||
| Calories from fat | 313.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.86g | 54% | |
|---|---|---|---|
| Cholesterol | 112.42mg | 37% | |
| Sodium | 1300.21mg | 54% | |
| Potassium | 728.75mg | 16% | |
| Total Carbs | 76.79g | 26% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 39.4g | 79% | |
| Vitamin C | 105.9mg | 177% | |
| Iron | 4.1mg | 23% | |
| Calcium | 495.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 201.83 Kcal (845 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 54% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 37% | |
| Sodium | 340.67mg | 54% | |
| Potassium | 190.94mg | 16% | |
| Total Carbs | 20.12g | 26% | |
| Sugars | 1.37g | 21% | |
| Dietary Fiber | 1.49g | 23% | |
| Protein | 10.32g | 79% | |
| Vitamin C | 27.8mg | 177% | |
| Iron | 1.1mg | 23% | |
| Calcium | 129.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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