Chicken With Tortellini Stew Recipe

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Chicken With Tortellini Stew
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Ingredients
10
Count
Nutrition
229
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Stir the cornstarch and water in a small cup until smooth. Set the mixture aside.
  2. Heat 1 tablespoon of the oil in a 6-quart saucepot over medium-high heat. Add the chicken and cook until it's well browned, stirring often. Remove the chicken.
  3. Add the remaining oil to the saucepot. Add the carrots, beans and onions. Cook over meduim-heat until the vegetable are tender-crisp.
  4. Stir in the broth. Heat to a boil. Add the tortellini and parsley, if desired. Cook for 10 minutes or until the tortellini is tender. Return the chicken to the saucepot and heat through.
  5. Stir the cornstarch mixture and stir it into the saucepot. Cook and stir until the mixture boils and thickens slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.62 Kcal (957 kJ)
Calories from fat 86.51 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 51.06mg 17%
Sodium 1111.56mg 46%
Potassium 290.31mg 6%
Total Carbs 21.34g 7%
Sugars 3.5g 14%
Dietary Fiber 2.56g 10%
Protein 16.96g 34%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 55.82 Kcal (234 kJ)
Calories from fat 21.12 Kcal
% Daily Value*
Total Fat 2.35g 15%
Cholesterol 12.47mg 17%
Sodium 271.41mg 46%
Potassium 70.88mg 6%
Total Carbs 5.21g 7%
Sugars 0.85g 14%
Dietary Fiber 0.62g 10%
Protein 4.14g 34%
Vitamin C 1.1mg 8%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 16.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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