Directions:
- Cut the chicken breasts into palm-size pieces and dip both sides into the flour.
- Add 2 tbsp of olive oil to a heated skillet. Cook the chicken breasts on medium heat until browned. Sprinkle with salt and pepper while cooking.
- Place the chicken in warm oven (250 degrees) in a covered casserole dish.
- Melt one tablespoon of the butter in the skillet you just used for the chicken and add the scallions. Stir and cook until slightly wilted.
- Increase the skillet to high and add the chicken broth bringing the mixture to a boil. Continue stirring the mixture.
- Add the lemon juice and boil for 3-4 minutes until the mixture has decreased to half.
- Reduce heat to low. Add 3 tbsp of butter. Stir until butter melts. Pour over chicken in casserole dish. Let chicken sit in warm oven for 15 minutes before serving over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.22 Kcal (1734 kJ) | ||
| Calories from fat | 251.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 15% | |
| Sodium | 500.79mg | 21% | |
| Potassium | 278.97mg | 6% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.38 Kcal (634 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 43% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 15% | |
| Sodium | 183.01mg | 21% | |
| Potassium | 101.95mg | 6% | |
| Total Carbs | 12.25g | 11% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 2.75g | 15% | |
| Vitamin C | 6mg | 27% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 10% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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