Braised Chicken With Mushrooms and Sun-Dried Tomatoes Recipe

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Braised Chicken With Mushrooms and Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium high heat; pat chicken dry, season with salt and pepper and brown on both sides; set aside.
  2. Reduce heat to medium-low; add onion, garlic, basil and red pepper flakes and saute, stirring, until onion is softened; add mushrooms and salt and pepper and continue cooking and stirring over medium heat until mushrooms are softened.
  3. Whisk in the wine, broth, tomato paste; add chicken and bring to a boil; reduce heat to a simmer and cook, covered, for 8-12 minutes until cooked through.
  4. Remove chicken and keep warm; knead butter and flour together and add to skillet, stirring until incorporated and smooth; add sun-dried tomatoes and simmer, stirring, 2-3 minutes until thickened.
  5. Stir in parsley and pour sauce over chicken; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.95 Kcal (1917 kJ)
Calories from fat 191.63 Kcal
% Daily Value*
Total Fat 21.29g 33%
Cholesterol 107.99mg 36%
Sodium 887.96mg 37%
Potassium 1513.76mg 32%
Total Carbs 19.3g 6%
Sugars 6.28g 25%
Dietary Fiber 4.13g 17%
Protein 40.05g 80%
Vitamin C 39.9mg 66%
Iron 2.9mg 16%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 92.17 Kcal (386 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 33%
Cholesterol 21.73mg 36%
Sodium 178.72mg 37%
Potassium 304.67mg 32%
Total Carbs 3.88g 6%
Sugars 1.26g 25%
Dietary Fiber 0.83g 17%
Protein 8.06g 80%
Vitamin C 8mg 66%
Iron 0.6mg 16%
Calcium 13.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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