Chicken Thighs with Tomatoes and Olives Recipe

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Chicken Thighs with Tomatoes and Olives
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Ingredients:

Directions:

  1. Sprinkle chicken evenly with 1/8 teaspoon salt and 1/4 teaspoon pepper. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes on each side or until browned. Remove chicken from pan; keep warm.
  2. Add garlic and onion to pan, and sauté 2 minutes. Stir in tomatoes and wine; bring to a simmer. Return chicken to pan, and bring to a boil. Cover, reduce heat, and simmer 12 minutes or until chicken is done. Remove chicken from pan, and keep warm. Continue to simmer tomato mixture, uncovered, 5 minutes. Stir in olives, basil, and 1/4 teaspoon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.32 Kcal (1396 kJ)
Calories from fat 268.24 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 59.54mg 20%
Sodium 271.29mg 11%
Potassium 169.98mg 4%
Total Carbs 5.88g 2%
Sugars 1.63g 7%
Dietary Fiber 0.82g 3%
Protein 6.25g 12%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 240.46 Kcal (1007 kJ)
Calories from fat 193.52 Kcal
% Daily Value*
Total Fat 21.5g 46%
Cholesterol 42.95mg 20%
Sodium 195.71mg 11%
Potassium 122.63mg 4%
Total Carbs 4.25g 2%
Sugars 1.18g 7%
Dietary Fiber 0.59g 3%
Protein 4.51g 12%
Vitamin C 2.9mg 7%
Iron 0.1mg 1%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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