Directions:
- To prepare sauce: In a medium sauce pan over medium high heat add oil.
- When warm add onion and garlic.
- Sauté for 3 minutes.
- Add tomatoes, carrot, wine, lemon zest, oregano, salt and red pepper.
- Bring to a boil.
- Reduce heat and simmer uncovered for 30 minutes, stirring occasionally.
- While the sauce simmers, preheat oven to 400°F.
- Cook rigatoni as per package directions, approximately 10 to 12 minutes.
- Drain rigatoni and place in a 13 x 9 inch casserole that has been sprayed with non-stick cooking spray.
- Add the shrimp and scallops and mix well.
- Sprinkle mozzarella cheese evenly over top and bake until cheese melts and seafood is cooked through, approximately 10 to 15 minutes.
- Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.51 Kcal (1631 kJ) | ||
| Calories from fat | 154.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 65.44mg | 22% | |
| Sodium | 1399.3mg | 58% | |
| Potassium | 648.48mg | 14% | |
| Total Carbs | 42.93g | 14% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 12.9mg | 72% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.47 Kcal (504 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 26% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 22% | |
| Sodium | 432.79mg | 58% | |
| Potassium | 200.57mg | 14% | |
| Total Carbs | 13.28g | 14% | |
| Sugars | 1.88g | 24% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 8.04g | 52% | |
| Vitamin C | 4.8mg | 26% | |
| Iron | 4mg | 72% | |
| Calcium | 47.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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