Eggplant Stroganoff Recipe

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Eggplant Stroganoff
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Ingredients:

Directions:

  1. Cook noodles in a large pot as package directs. Transfer to a wide, shallow bowl.
  2. Meanwhile, in a large wide pot over high heat, cook mushrooms, onion, and eggplant in 2 tbsp. each butter and oil, stirring often, until softened, about 5 minutes, adding a little more oil if needed.
  3. Stir in salt, pepper, and flour and cook 1 minute. Add broth and milk, reduce heat, and simmer 5 minutes.
  4. Put sour cream and nutmeg in a bowl. Stir in hot broth mixture 1/4 cup at a time, then return to pot. Spoon eggplant sauce over noodles and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2645.03 Kcal (11074 kJ)
Calories from fat 771.3 Kcal
% Daily Value*
Total Fat 85.7g 132%
Cholesterol 377.67mg 126%
Sodium 5428.86mg 226%
Potassium 4666.08mg 99%
Total Carbs 384.3g 128%
Sugars 47.95g 192%
Dietary Fiber 31.71g 127%
Protein 88.96g 178%
Vitamin C 37.3mg 62%
Vitamin A 0.3mg 9%
Iron 506.8mg 2816%
Calcium 976.8mg 98%
Amount Per 100 g
Calories 130.2 Kcal (545 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 132%
Cholesterol 18.59mg 126%
Sodium 267.23mg 226%
Potassium 229.69mg 99%
Total Carbs 18.92g 128%
Sugars 2.36g 192%
Dietary Fiber 1.56g 127%
Protein 4.38g 178%
Vitamin C 1.8mg 62%
Iron 24.9mg 2816%
Calcium 48.1mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.2
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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