Chicken With Squash, and Onions Recipe

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Chicken With Squash, and Onions
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Ingredients
6
Count
Nutrition
177
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat skillet. Cut raw chicken into app. 2 sq. pieces. Spray skillet with non-stick cooking spray. Place chicken in pan. Add water until it is approximately 1/2 deep. Sprinkle generously with Mrs. Dash. While this begins to cook, slice squash into thin circles. Place circles on top of chicken. Sprinkle squash with pepper to taste. Slice onion into circles, then cut circles in half. Separate pieces, and add to pan. Put lid on skillet and cook until juices from chicken run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.87 Kcal (741 kJ)
Calories from fat 45.92 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 100.34mg 33%
Sodium 549.3mg 23%
Potassium 479.58mg 10%
Protein 34.01g 68%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 8%
Cholesterol 59mg 33%
Sodium 323mg 23%
Potassium 282mg 10%
Protein 20g 68%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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