Apricot-Mustard Chicken Breasts (Ww-Friendly) Recipe

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Apricot-Mustard Chicken Breasts (Ww-Friendly)
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Ingredients
6
Count
Nutrition
169
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large no-stick skillet, combine the water, mustard, preserves, soy sauce, and scallions. Mix thoroughly.
  2. Add chicken. Bring to a simmer over medium-high heat, then reduce heat to medium or medium-low. Gently simmer for 15-18 minutes, or until chicken is cooked through.
  3. If the sauce becomes too thick while cooking, just add a few more tablespoons of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.02 Kcal (708 kJ)
Calories from fat 36.21 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 66.89mg 22%
Sodium 795.24mg 33%
Potassium 354.87mg 8%
Total Carbs 10.9g 4%
Sugars 9.28g 37%
Dietary Fiber 0.56g 2%
Protein 23.82g 48%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 90.93 Kcal (381 kJ)
Calories from fat 19.48 Kcal
% Daily Value*
Total Fat 2.16g 6%
Cholesterol 35.99mg 22%
Sodium 427.81mg 33%
Potassium 190.91mg 8%
Total Carbs 5.87g 4%
Sugars 4.99g 37%
Dietary Fiber 0.3g 2%
Protein 12.82g 48%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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