Directions:
- Preheat oven to 425º.
- Slice or pound chicken into thin pieces.
- Brown lightly in pan coated with cooking spray.
- Place in refrigerator until ready to use.
- Thaw puff pastry according to package directions.
- Roll out each sheet into slightly larger rectangle.
- Cut each sheet into 4 equal pieces.
- Remove chicken from refrigerator, and cut into pieces small enough to fit on half of each pastry square.
- On each pastry square, place one piece chicken, one slice of mozzarella cheese, and 1 tablespoon of pesto sauce.
- Brush half the edges of each pastry square with egg wash mixture. Fold over and seal with fork.
- Transfer to cooking sheet sprayed with nonstick cooking spray. Brush top of each pillow with egg wash.
- Bake at 425º until golden brown, approximately 20 minutes.
- Serve with any remaining pesto sauce, or heated spaghetti sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.86 Kcal (2110 kJ) | ||
| Calories from fat | 274.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 47% | |
|---|---|---|---|
| Cholesterol | 131.08mg | 44% | |
| Sodium | 1051.02mg | 44% | |
| Potassium | 527.62mg | 11% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 48.78g | 98% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 607.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 209.62 Kcal (878 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 47% | |
|---|---|---|---|
| Cholesterol | 54.53mg | 44% | |
| Sodium | 437.26mg | 44% | |
| Potassium | 219.51mg | 11% | |
| Total Carbs | 4.41g | 4% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 20.29g | 98% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 252.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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