Directions:
- Combine bread crumbs, parmesan and paprika in a shallow dish.
- Lightly beat the eggs with the milk in a bowl.
- Sprinkle chicken on both sides with salt and pepper.
- Dip chicken in the egg wash, then dredge in bread crumb mixture.
- Heat the oil in a large skillet over med to med high heat. Saute the chicken about 4 minutes on one side, then 3-4 on the other side, until golden brown and no longer pink. (If you filet the breasts, they cook faster and stay juicier.)
- Transfer to a plate and keep warm.
- Melt butter in the pan, then stir in the flour and sage, mixing well, then stir in the broth.
- Keep stirring until thickened, about 1 minute. Season with pepper (and salt, if you taste it and it needs it, but it usually doesn't), then serve over the chicken.
- Great with oven baked sweet potato fries or mashed potatoes, or how about stuffing and cranberries?
- *Makes 1 1/2 cups gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.46 Kcal (2493 kJ) | ||
| Calories from fat | 287.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.9g | 49% | |
|---|---|---|---|
| Cholesterol | 241.42mg | 80% | |
| Sodium | 1128.18mg | 47% | |
| Potassium | 643.19mg | 14% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 60.18g | 120% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.95 Kcal (799 kJ) | ||
| Calories from fat | 92.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 49% | |
|---|---|---|---|
| Cholesterol | 77.42mg | 80% | |
| Sodium | 361.78mg | 47% | |
| Potassium | 206.25mg | 14% | |
| Total Carbs | 5.19g | 5% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 19.3g | 120% | |
| Iron | 0.7mg | 13% | |
| Calcium | 36.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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