Mochiko Chicken Recipe

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Mochiko Chicken
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Ingredients
13
Count
Nutrition
236
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut chicken breast into serving-size pieces and set aside. In a large container combine all ingredients, except the chicken, and mix well. Once the batter is mixed, add the chicken and stir until all pieces are coated. Cover and let set in the batter overnight in the refrigerator. The following morning stir the batter and put it back in the refrigerator until you are ready to cook. Ten minuts prior to cooking, take the container out of the refrigerator. Fill a wok or frying pan with enough oil to cover the chicken pieces and heat. Test the hotness of oil by dropping some batter in it. If the oil is hot enough, the batter will begin to cook on contact. If it does not, wait until it gets hot. Deep fry the Mociko-batter chicken until golden brown. Let the cooked chicken drain n a wire rack over paper towels, then serve.
  2. *Mochiko flour can be found in the Asian food section of your local supermarket, or at any Asian grocery store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.15 Kcal (989 kJ)
Calories from fat 60.5 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 143.75mg 48%
Sodium 1965.1mg 82%
Potassium 496.55mg 11%
Total Carbs 11.77g 4%
Sugars 2.83g 11%
Dietary Fiber 0.54g 2%
Protein 33.39g 67%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 113.03 Kcal (473 kJ)
Calories from fat 28.96 Kcal
% Daily Value*
Total Fat 3.22g 10%
Cholesterol 68.8mg 48%
Sodium 940.55mg 82%
Potassium 237.66mg 11%
Total Carbs 5.64g 4%
Sugars 1.35g 11%
Dietary Fiber 0.26g 2%
Protein 15.98g 67%
Vitamin C 0.4mg 2%
Iron 0.3mg 3%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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