Mochiko Chicken Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken , cut into bite sized morsels (thighs or breasts)
4 tbsp mochiko sweet rice flour
4 tbsp cornstarch
4 tbsp sugar
5 tbsp low sodium soy sauce
1/2 tsp salt
1/4 cup chopped green onion
2 beaten eggs
2 minced garlic cloves
oil (for frying )

Directions:

Mix all ingredients except the oil and allow to marinate overnight.
Heat oil and fry chicken till crispy and golden brown. (Use just enough oil to shallow fry the chicken, deep frying not necessary but if it's easier to throw it into the deep fryer go ahead :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.77 Kcal (991 kJ)
Calories from fat	54.11 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	143.75mg	48%
Sodium	1148.49mg	48%
Potassium	479.55mg	10%
Total Carbs	13.82g	5%
Sugars	5.65g	23%
Dietary Fiber	0.27g	1%
Protein	33.04g	66%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	120.47 Kcal (504 kJ)
Calories from fat	27.53 Kcal
		% Daily Value*
Total Fat	3.06g	9%
Cholesterol	73.14mg	48%
Sodium	584.35mg	48%
Potassium	244mg	10%
Total Carbs	7.03g	5%
Sugars	2.88g	23%
Dietary Fiber	0.14g	1%
Protein	16.81g	66%
Vitamin C	0.4mg	1%
Iron	0.3mg	3%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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