Directions:
- Heat water, chicken broth, 2 tsp.
- Salt, beans, cabbage, carrots, canned tomatoes and celery.
- Cook at a simmer for 30 minutes.
- In a separate pan, saute onions in oil for 5 min.
- Add zucchini, tomato, garlic to the saute-cook on low for 20 minutes, covered.
- Add saute to bean mixture along with parsley and noodles.
- Cook slowly, covered for 30 minutes, stirring occasionally.
- *IfI am going to freeze this, I skip the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.69 Kcal (1627 kJ) | ||
| Calories from fat | 121.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 7% | |
| Sodium | 278.02mg | 12% | |
| Potassium | 839.53mg | 18% | |
| Total Carbs | 49.14g | 16% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 44.29 Kcal (185 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 21% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 7% | |
| Sodium | 31.68mg | 12% | |
| Potassium | 95.67mg | 18% | |
| Total Carbs | 5.6g | 16% | |
| Sugars | 1.31g | 46% | |
| Dietary Fiber | 0.9g | 32% | |
| Protein | 2.15g | 38% | |
| Vitamin C | 7.6mg | 111% | |
| Iron | 0.2mg | 10% | |
| Calcium | 16.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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