Chicken With Roasted Pepper and Prosciutto (Light) Recipe

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Chicken With Roasted Pepper and Prosciutto (Light)
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Ingredients
8
Count
Nutrition
304
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425ºF. Spray a baking sheet with cooking oil.
  2. Working with one at a time, place the chicken breasts between sheets of waxed paper and pound to an even 1/4-inch thickness.
  3. Divide the prosciutto slices among the flattened chicken breasts. Sprinkle the grated cheese over top and finish with the roasted pepper strips. Starting at the short end, carefully roll the breasts up tightly. Secure the roll with a toothpick.
  4. Whisk the egg with the water or milk in a small bowl. Put the breadcrumbs on a plate. Dip each chicken roll in the egg mixture, then in breadcrumbs.
  5. Spray a non-stick skillet with cooking oil, add the vegetable oil and place over high heat. Brown the chicken on all sides, turning often, about 3 minutes.
  6. Transfer to the prepared baking sheet and bake for 15 minutes, just until cooked through and no longer pink in the center. Remove the toothpicks before serving. Serve whole or sliced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.58 Kcal (1271 kJ)
Calories from fat 115.34 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 131.85mg 44%
Sodium 957.85mg 40%
Potassium 446.11mg 9%
Total Carbs 11.9g 4%
Sugars 1.72g 7%
Dietary Fiber 0.93g 4%
Protein 35.29g 71%
Vitamin C 17.6mg 29%
Iron 5.3mg 30%
Calcium 271.4mg 27%
Amount Per 100 g
Calories 149.4 Kcal (626 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 20%
Cholesterol 64.89mg 44%
Sodium 471.38mg 40%
Potassium 219.54mg 9%
Total Carbs 5.85g 4%
Sugars 0.85g 7%
Dietary Fiber 0.46g 4%
Protein 17.37g 71%
Vitamin C 8.7mg 29%
Iron 2.6mg 30%
Calcium 133.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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