Chicken cordon bleu Recipe

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chicken cordon bleu
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Ingredients
7
Count
Nutrition
377
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Rinse chicken and pat dry; preheat oven to 400 degrees.
  2. Pound to flatten; sprinkle with parsley.
  3. Layer 1 slice of cheese and ham on each filet.
  4. Roll tightly to enclose filling.
  5. Dip each roll in mixture of mayonnaise and water; then roll them in the crumb mix.
  6. Hold together with toothpick and place them seam side down on greased baking sheet.
  7. Bake at 400 degrees for 20 mins or until chicken is done thoughout and browned on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.77 Kcal (1577 kJ)
Calories from fat 129.72 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 151.13mg 50%
Sodium 1253.82mg 52%
Potassium 764.01mg 16%
Total Carbs 10.27g 3%
Sugars 0.98g 4%
Dietary Fiber 0.77g 3%
Protein 52.71g 105%
Vitamin C 1.7mg 3%
Iron 1mg 6%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 134.66 Kcal (564 kJ)
Calories from fat 46.37 Kcal
% Daily Value*
Total Fat 5.15g 22%
Cholesterol 54.02mg 50%
Sodium 448.14mg 52%
Potassium 273.07mg 16%
Total Carbs 3.67g 3%
Sugars 0.35g 4%
Dietary Fiber 0.27g 3%
Protein 18.84g 105%
Vitamin C 0.6mg 3%
Iron 0.4mg 6%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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