Directions:
- Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper.
- Place each chicken breast between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.
- Mix the flour, 1/2 teaspoon salt, and 1/4 teaspoon of pepper in a shallow plate. In a second plate, beat the egg and 1/2 tablespoon of water together. Place the bread crumbs on a third plate. Dip each chicken breast first in the flour, shake off the excess, and then dip in the egg and bread crumb mixtures.
- Heat 1 tablespoon of olive oil in a large saute pan over medium to medium-low heat. Add the chicken breasts and cook for 2 minutes on each side, until browned. Place them on the sheet pan and allow them to bake for 5 to 10 minutes while you make the sauce.
- For the sauce, wipe out the saute pan with a dry paper towel. Over medium heat, melt 1 tablespoon of the butter and then add the lemon juice, wine, the reserved lemon halves, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Boil over high heat until reduced in half, about 2 minutes. Off the heat, add the remaining 2 tablespoons of butter and swirl to combine. Discard the lemon halves and serve 1 chicken breast on each plate. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.04 Kcal (3253 kJ) | ||
| Calories from fat | 264.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.4g | 45% | |
|---|---|---|---|
| Cholesterol | 278.49mg | 93% | |
| Sodium | 1405.36mg | 59% | |
| Potassium | 925.7mg | 20% | |
| Total Carbs | 59.18g | 20% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 60.09g | 120% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.46 Kcal (705 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 45% | |
|---|---|---|---|
| Cholesterol | 60.37mg | 93% | |
| Sodium | 304.68mg | 59% | |
| Potassium | 200.69mg | 20% | |
| Total Carbs | 12.83g | 20% | |
| Sugars | 0.97g | 18% | |
| Dietary Fiber | 0.69g | 13% | |
| Protein | 13.03g | 120% | |
| Vitamin C | 3.7mg | 28% | |
| Iron | 0.7mg | 17% | |
| Calcium | 26.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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