Chicken With Rice, and Tomatoes Recipe

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Chicken With Rice, and Tomatoes
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Ingredients
5
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook chicken breasts however you wish. I just cooked them in a pan.
  2. Cook rice.
  3. Chop chicken into small pieces.
  4. When rice is done, add the chicken and stewed (or fresh) tomatoes. Let it sit on the hot burner or turn the burner on low so that the tomatoes will warm up to the rice and chicken. Season with salt & pepper. Parmesan cheese would also be good.
  5. Serve and enjoy! It goes great with toast or garlic bread. Since it is so filling, it could be a main dish, or, if you prefer, it could be a side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.15 Kcal (235 kJ)
Calories from fat 17.68 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 4.61mg 2%
Sodium 75.96mg 3%
Potassium 50.28mg 1%
Total Carbs 7.55g 3%
Sugars 0.28g 1%
Dietary Fiber 0.51g 2%
Protein 2.42g 5%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 220.86 Kcal (925 kJ)
Calories from fat 69.55 Kcal
% Daily Value*
Total Fat 7.73g 3%
Cholesterol 18.14mg 2%
Sodium 298.77mg 3%
Potassium 197.77mg 1%
Total Carbs 29.7g 3%
Sugars 1.12g 1%
Dietary Fiber 2.02g 2%
Protein 9.51g 5%
Vitamin C 2.7mg 1%
Iron 0.7mg 1%
Calcium 17.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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