Baked Chicken and Rice Recipe

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Ingredients:

Serving

4 -6 chicken breasts
1/4 cup vegetable oil (approximately )
3/4 tsp salt
1/4 tsp pepper
1/3 tsp garlic salt
2 chicken bouillon cubes
1 3/4 cups water
1/3 cup chopped onion
1 tsp parsley flakes
1/2 bay leaf
2/3 tsp salt
10 drops food coloring (for appearence only)
3/4 cup long grain rice

Directions:

Place chicken breast, skinned and rinsed and patted dry into 13x9 pan.
Brush tops and bottoms of chicken well with vegetable oil and place chicken meaty side up in pan. Discard remaining oil.
Sprinkle with 3/4 tsp salt, 1/3 tsp garlic salt and 1/4 tsp pepper.
Bake uncovered at 350 degrees for 30 minutes.
In a sauce pan combine 1 3/4 cup water, 2 chicken bouilion cubes, 1/3 cup chopped onion, 1 tsp parsley flakes, 1/2 bay leaf, 2/3 tsp salt and 10 drops yellow food coloring.
Bring just to a boil.
Remove chicken from pan, dump sauce pan ingredients into pan with chicken drippings. Sprinkle 3/4 cup long grain rice evely over broth mixture.
Place chicken on top of rice with meaty side down this time and cover tightly with foil.
Bake at 350 for 40 minutes. Remove bay leaf and discard. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.08 Kcal (306 kJ)
Calories from fat	52.79 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	5.3mg	2%
Sodium	1018.75mg	42%
Potassium	49.63mg	1%
Total Carbs	3.09g	1%
Sugars	0.58g	2%
Dietary Fiber	0.33g	1%
Protein	2.3g	5%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	70.65 Kcal (296 kJ)
Calories from fat	51.04 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	5.12mg	2%
Sodium	984.92mg	42%
Potassium	47.98mg	1%
Total Carbs	2.98g	1%
Sugars	0.56g	2%
Dietary Fiber	0.32g	1%
Protein	2.23g	5%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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