El Coyote Cafe Cheese Enchiladas Ranchera Recipe

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El Coyote Cafe Cheese Enchiladas Ranchera
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Ingredients
15
Count
Nutrition
216
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Instructions for Sauce:.
  2. Quickly saute onion and garlic.
  3. Add the rest of ingredients and bring them to a rapid boil.
  4. Simmer for one hour.
  5. Instructions for Enchiladas:.
  6. In a heavy skillet, heat vegetable oil until very hot.
  7. Dip tortillas in oil to soften.
  8. Fill tortillas with approximately 1/8 cup grated cheese and 1 T chopped onion.
  9. Roll stuffed tortillas and place in baking dish.
  10. Cover enchiladas with sauce.
  11. Top each enchilada with 4 strips of Ortega Chili.
  12. Sprinkle 3 T. shredded cheese over each enchilada.
  13. Bake at 350 for approximately 20 minutes or until cheese is melted.
  14. Top with dollop of sour cream and garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.5 Kcal (902 kJ)
Calories from fat 131.76 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 16.76mg 6%
Sodium 640.37mg 27%
Potassium 357mg 8%
Total Carbs 18.02g 6%
Sugars 5.23g 21%
Dietary Fiber 2.9g 12%
Protein 5.6g 11%
Vitamin C 36.5mg 61%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 108.72 Kcal (455 kJ)
Calories from fat 66.47 Kcal
% Daily Value*
Total Fat 7.39g 23%
Cholesterol 8.46mg 6%
Sodium 323.05mg 27%
Potassium 180.1mg 8%
Total Carbs 9.09g 6%
Sugars 2.64g 21%
Dietary Fiber 1.46g 12%
Protein 2.83g 11%
Vitamin C 18.4mg 61%
Vitamin A 0.1mg 7%
Iron 0.5mg 6%
Calcium 73.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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