Grilled Chicken 'n' Smoked Paprika Rub Recipe

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Grilled Chicken 'n' Smoked Paprika Rub
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Ingredients:

Directions:

  1. Pat Dry the chicken. Sprinkle the smoked paprika over both sides, add a dash of oil on both sides rubbing the paprika well over the chicken.
  2. Grind the Barbecue spices (not ground spices - but the kind that come in a bottle with the grinder attached) over both sides of the chicken, rub in with the back of a spoon.
  3. Pre heat the George Forman grill on maximum, and cook for just 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.34 Kcal (366 kJ)
Calories from fat 65.46 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 6.15mg 2%
Sodium 82.36mg 3%
Potassium 97.65mg 2%
Total Carbs 3.8g 1%
Sugars 0.29g 1%
Dietary Fiber 1.16g 5%
Protein 2.65g 5%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 390.34 Kcal (1634 kJ)
Calories from fat 292.58 Kcal
% Daily Value*
Total Fat 32.51g 11%
Cholesterol 27.49mg 2%
Sodium 368.07mg 3%
Potassium 436.42mg 2%
Total Carbs 16.99g 1%
Sugars 1.28g 1%
Dietary Fiber 5.17g 5%
Protein 11.85g 5%
Vitamin C 0.8mg 0%
Vitamin A 0.3mg 2%
Iron 3.4mg 4%
Calcium 42.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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