Directions:
- Cook rice and place in pan. Cook vegetables and place on top of rice, then the chicken. Mix mayo and soup and spread over caserole.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3208.99 Kcal (13435 kJ) | ||
| Calories from fat | 1433.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.3g | 245% | |
|---|---|---|---|
| Cholesterol | 262.54mg | 88% | |
| Sodium | 5305.26mg | 221% | |
| Potassium | 2928.56mg | 62% | |
| Total Carbs | 334.45g | 111% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 20.67g | 83% | |
| Protein | 114.08g | 228% | |
| Vitamin C | 132.4mg | 221% | |
| Iron | 15.1mg | 84% | |
| Calcium | 564.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 239.75 Kcal (1004 kJ) | ||
| Calories from fat | 107.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 245% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 88% | |
| Sodium | 396.37mg | 221% | |
| Potassium | 218.8mg | 62% | |
| Total Carbs | 24.99g | 111% | |
| Sugars | 0.83g | 44% | |
| Dietary Fiber | 1.54g | 83% | |
| Protein | 8.52g | 228% | |
| Vitamin C | 9.9mg | 221% | |
| Iron | 1.1mg | 84% | |
| Calcium | 42.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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