Broccoli and Cauliflower Gratin Recipe

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Broccoli and Cauliflower Gratin
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Ingredients
10
Count
Nutrition
543
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Steam broccoli and cauliflower until crisp-tender. Drain.
  2. Put in greased 9x9 oven proof baking dish.
  3. Mix up next five ingredients and pour over veggies.
  4. Sprinkle with bread crumbs and crumble oregano over.
  5. Bake at 350 degrees for 20 minutes or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.19 Kcal (2274 kJ)
Calories from fat 468.05 Kcal
% Daily Value*
Total Fat 52.01g 80%
Cholesterol 54.63mg 18%
Sodium 777.13mg 32%
Potassium 266.35mg 6%
Total Carbs 7.12g 2%
Sugars 3.37g 13%
Dietary Fiber 2.01g 8%
Protein 12.56g 25%
Vitamin C 45.4mg 76%
Iron 0.9mg 5%
Calcium 341.4mg 34%
Amount Per 100 g
Calories 308.77 Kcal (1293 kJ)
Calories from fat 266.05 Kcal
% Daily Value*
Total Fat 29.56g 80%
Cholesterol 31.05mg 18%
Sodium 441.74mg 32%
Potassium 151.4mg 6%
Total Carbs 4.05g 2%
Sugars 1.91g 13%
Dietary Fiber 1.14g 8%
Protein 7.14g 25%
Vitamin C 25.8mg 76%
Iron 0.5mg 5%
Calcium 194.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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