Amount Per 1 Serving
Calories	2191.26 Kcal (9174 kJ)
Calories from fat	461.26 Kcal
		% Daily Value*
Total Fat	51.25g	79%
Cholesterol	105.42mg	35%
Sodium	3244.45mg	135%
Potassium	2112.09mg	45%
Total Carbs	330.1g	110%
Sugars	6.34g	25%
Dietary Fiber	25.6g	102%
Protein	94.14g	188%
Vitamin C	81mg	135%
Vitamin A	1.7mg	57%
Iron	11.1mg	62%
Calcium	847.7mg	85%

Amount Per 100 g
Calories	213.88 Kcal (895 kJ)
Calories from fat	45.02 Kcal
		% Daily Value*
Total Fat	5g	79%
Cholesterol	10.29mg	35%
Sodium	316.67mg	135%
Potassium	206.15mg	45%
Total Carbs	32.22g	110%
Sugars	0.62g	25%
Dietary Fiber	2.5g	102%
Protein	9.19g	188%
Vitamin C	7.9mg	135%
Vitamin A	0.2mg	57%
Iron	1.1mg	62%
Calcium	82.7mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

47.3

Points
56

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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