Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Mix all the ingredients together except for the potato chips.
  2. Spoon into a buttered casserole dish.
  3. Top with potato chips.
  4. Bake for 30 minutes at 375 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.2 Kcal (2785 kJ)
Calories from fat 416.07 Kcal
% Daily Value*
Total Fat 46.23g 71%
Cholesterol 122.13mg 41%
Sodium 662.97mg 28%
Potassium 1012.03mg 22%
Total Carbs 47.31g 16%
Sugars 2.43g 10%
Dietary Fiber 5.02g 20%
Protein 17.19g 34%
Vitamin C 11.8mg 20%
Iron 2mg 11%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 297.93 Kcal (1247 kJ)
Calories from fat 186.35 Kcal
% Daily Value*
Total Fat 20.71g 71%
Cholesterol 54.7mg 41%
Sodium 296.94mg 28%
Potassium 453.28mg 22%
Total Carbs 21.19g 16%
Sugars 1.09g 10%
Dietary Fiber 2.25g 20%
Protein 7.7g 34%
Vitamin C 5.3mg 20%
Iron 0.9mg 11%
Calcium 30.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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