Directions:
- Preheat oven to 350°F.
- Season chicken with salt, black pepper, italian seasoning, smoked paprika and cayenne pepper.
- In Dutch oven over medium-high heat, warm 1 tablespoon oil. Brown chicken for 6-8 minutes. Transfer to plate. Discard fat; wipe out pot.
- In the same pot over medium heat; warm 1 tablespoon oil. Cook onion, bell pepper, saffron and red pepper flakes about 10 minutes.
- Add garlic; cook 30 seconds. Add sherry; cook 1 minute. Add chicken, broth, tomatoes and juices. Bring to simmer, reduce heat to medium-low, cover and cook 15 minutes.
- Add rice, chickpeas, salt and pepper. Increase heat to medium-high; bring to simmer.
- Cover; bake in oven for 20 minutes, stirring halfway through.
- Let stand 10 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.25 Kcal (1286 kJ) | ||
| Calories from fat | 129.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 259.83mg | 11% | |
| Potassium | 263.67mg | 6% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 30.8mg | 171% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.65 Kcal (568 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 22% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 17% | |
| Sodium | 114.72mg | 11% | |
| Potassium | 116.41mg | 6% | |
| Total Carbs | 12.52g | 9% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 5.77g | 26% | |
| Vitamin C | 9.7mg | 37% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 13.6mg | 171% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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