Directions:
- Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly.
- In a large heavy saute pan, heat the oil over a medium-high flame. Add the chicken pieces to the pan and saute just until brown, about 5 minutes per side. If all the chicken does not fit in the pan, saute it in 2 batches. Transfer the chicken to a plate and set aside. Add the bell pepper, onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes. Season with salt and pepper. Add the wine and simmer until reduced by half, about 3 minutes. Add the tomatoes with their juice, broth, capers and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over medium-low heat until the chicken is just cooked through, about 30 minutes for the breast pieces, and 20 minutes for the thighs.
- Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce. Spoon the sauce over the chicken, then sprinkle with the basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3963.39 Kcal (16594 kJ) | ||
| Calories from fat | 2797.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 310.79g | 478% | |
|---|---|---|---|
| Cholesterol | 884.52mg | 295% | |
| Sodium | 6391.22mg | 266% | |
| Potassium | 4028.78mg | 86% | |
| Total Carbs | 111.84g | 37% | |
| Sugars | 34.59g | 138% | |
| Dietary Fiber | 15.79g | 63% | |
| Protein | 145.7g | 291% | |
| Vitamin C | 255.8mg | 426% | |
| Vitamin A | 3mg | 99% | |
| Iron | 57.1mg | 317% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 160.05 Kcal (670 kJ) | ||
| Calories from fat | 112.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 478% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 295% | |
| Sodium | 258.09mg | 266% | |
| Potassium | 162.69mg | 86% | |
| Total Carbs | 4.52g | 37% | |
| Sugars | 1.4g | 138% | |
| Dietary Fiber | 0.64g | 63% | |
| Protein | 5.88g | 291% | |
| Vitamin C | 10.3mg | 426% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.3mg | 317% | |
| Calcium | 12.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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