Tarragon Chicken Recipe

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Ingredients:

Serving

1 1/2 kg chicken portions (thighs , drumsticks and wings)
4 tbsp flour (for dusting)
sea salt
fresh ground black pepper
1 tbsp mustard powder
2 tbsp butter
1 tbsp vegetable oil
500 ml fruity white wine
125 ml water
200 g young green beans
12 courgettes, sliced
6 cloves fat garlic, crushed
4 bay leaves
4 potatoes, peeled and sliced
2 tsp dried tarragon
6 stalks broccoli
sea salt
fresh ground black pepper
2 tbsp olive oil

Directions:

Wash chicken and pat dry, using paper towels.
Lightly flour chicken and season with salt, pepper and mustard.
Heat butter and oil in a flameproof casserole until hot but not smoking.
Add chicken pieces and sauté, turning from time to time, until golden brown on both sides.
Set aside.
Add wine and water to pan and stir over high heat until boiling rapidly and slightly reduced Layer beans and chicken with courgettes, garlic, bay leaves and potatoes.
Sprinkle with tarragon and extra seasoning.
Cover with the lid and bake in the oven at 160 C for 1-1 1/2 hours .
Add broccoli, sea salt, freshly milled pepper and olive oil.
Cover to steam broccoli.
When softened (10-12 minutes) serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2156.18 Kcal (9027 kJ)
Calories from fat	1649.73 Kcal
		% Daily Value*
Total Fat	183.3g	282%
Cholesterol	409.02mg	136%
Sodium	594.16mg	25%
Potassium	1758.72mg	37%
Total Carbs	61.36g	20%
Sugars	11.31g	45%
Dietary Fiber	13.49g	54%
Protein	49.65g	99%
Vitamin C	211.9mg	353%
Vitamin A	1.4mg	46%
Iron	5mg	28%
Calcium	233.9mg	23%

Amount Per 100 g
Calories	220.3 Kcal (922 kJ)
Calories from fat	168.55 Kcal
		% Daily Value*
Total Fat	18.73g	282%
Cholesterol	41.79mg	136%
Sodium	60.71mg	25%
Potassium	179.69mg	37%
Total Carbs	6.27g	20%
Sugars	1.16g	45%
Dietary Fiber	1.38g	54%
Protein	5.07g	99%
Vitamin C	21.6mg	353%
Vitamin A	0.1mg	46%
Iron	0.5mg	28%
Calcium	23.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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