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Cavatappi with Prosciutto and Parmesan Recipe

Cavatappi with Prosciutto and Parmesan Recipe

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Ingredients:

Serving

1/2 lb uncooked cavatappi
cooking spray
1 garlic clove, minced
1 tbsp finely chopped fresh parsley
2 tbsp extravirgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 oz very thin slices prosciutto , cut into thin strips
1/4 cup (1 oz) shaved fresh parmigiano-reggiano cheese

Directions:

Cook pasta according to the package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 3 tablespoons cooking liquid.
Heat pan over medium heat. Coat pan with cooking spray. Add garlic to pan, and sauté 1 minute. Remove from heat. Add reserved 3 tablespoons cooking liquid and pasta to pan; let stand 2 minutes. Stir in parsley, oil, salt, pepper, and prosciutto; sprinkle with cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.69 Kcal (300 kJ)
Calories from fat	5.65 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Cholesterol	5.03mg	2%
Sodium	483.51mg	20%
Potassium	48.3mg	1%
Total Carbs	10.69g	4%
Sugars	0.59g	2%
Dietary Fiber	0.68g	3%
Protein	3.82g	8%
Vitamin C	1.5mg	2%
Iron	0.7mg	4%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	94.6 Kcal (396 kJ)
Calories from fat	7.46 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	6.64mg	2%
Sodium	638.01mg	20%
Potassium	63.73mg	1%
Total Carbs	14.11g	4%
Sugars	0.77g	2%
Dietary Fiber	0.9g	3%
Protein	5.04g	8%
Vitamin C	2mg	2%
Iron	0.9mg	4%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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