Chicken With Prosciutto and Sage Recipe

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Chicken With Prosciutto and Sage
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Ingredients
9
Count
Nutrition
297
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl, stir together flour, 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside.
  2. Place one sage leaf lengthwise on each cutlet, then wrap a prosciutto slice around middle of each cutlet, encasing sage. Flatten with the palm of your hand to help prosciutto adhere to the chicken. Dredge cutlets in seasoned flour; tap off excess.
  3. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat. Cook two cutlets until golden brown and cooked through, 3 to 4 minutes per side. Remove cutlets, and keep warm. Repeat with remaining 2 teaspoons oil and two cutlets.
  4. Add wine and broth to skillet; cook over high heat until reduced by three-quarters, about 2 minutes. Remove from heat; let cool 1 minute. Add butter and minced sage; stir until butter is melted, about 30 seconds. Spoon sauce onto plates; top with cutlets. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.82 Kcal (1243 kJ)
Calories from fat 158.94 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 41.65mg 14%
Sodium 841.79mg 35%
Potassium 271.23mg 6%
Total Carbs 13.21g 4%
Sugars 0.44g 2%
Dietary Fiber 0.66g 3%
Protein 12.92g 26%
Iron 0.5mg 3%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 206.83 Kcal (866 kJ)
Calories from fat 110.75 Kcal
% Daily Value*
Total Fat 12.31g 27%
Cholesterol 29.02mg 14%
Sodium 586.56mg 35%
Potassium 188.99mg 6%
Total Carbs 9.21g 4%
Sugars 0.31g 2%
Dietary Fiber 0.46g 3%
Protein 9g 26%
Iron 0.4mg 3%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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