Chicken Marsala Recipe

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Chicken Marsala
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Ingredients
11
Count
Nutrition
566
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place one chicken breast in a gallon zip lock bag and pound flat with a meat mallet, until about 1/4 thick. Repeat for all chicken pieces.
  2. Put flour, 1 teaspoons salt and 1/2 teaspoons pepper in a pie plate and mix thoroughly.
  3. Heat the olive oil over medium-high heat in a large skillet.
  4. Dredge both sides of moist chicken pieces in the seasoned flour. Place in the pan and fry for 5 minutes on each side until golden brown, turning once. May need to cook in batches so as not to crowd the pan.
  5. Remove chicken to a platter and cover with foil to keep warm.
  6. Lower the heat to medium and add the prosciutto to the drippings in the pan. Saute for 1 minute to render out some of the fat.
  7. Add the mushrooms and saute until they are nicely browned and their moisture has evaporated, about 5 minutes.
  8. Add the 1/2 teaspoons of salt and 1/4 teaspoons pepper.
  9. Pour in the Marsala wine and boil down for a few seconds to cook out the alcohol.
  10. Add the chicken stock and simmer for a minute to reduce the sauce slightly.
  11. Stir in the butter and return the chicken to the pan. Simmer gently for 1 minute to heat the chicken through.
  12. Garnish with parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.26 Kcal (2371 kJ)
Calories from fat 276.69 Kcal
% Daily Value*
Total Fat 30.74g 47%
Cholesterol 141.97mg 47%
Sodium 2410.19mg 100%
Potassium 961.98mg 20%
Total Carbs 26.28g 9%
Sugars 0.64g 3%
Dietary Fiber 0.92g 4%
Protein 48.06g 96%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 2%
Iron 82mg 455%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 131.05 Kcal (549 kJ)
Calories from fat 64.04 Kcal
% Daily Value*
Total Fat 7.12g 47%
Cholesterol 32.86mg 47%
Sodium 557.8mg 100%
Potassium 222.63mg 20%
Total Carbs 6.08g 9%
Sugars 0.15g 3%
Dietary Fiber 0.21g 4%
Protein 11.12g 96%
Vitamin C 1.3mg 10%
Iron 19mg 455%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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