Lemon Beans with Prosciutto Recipe

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Lemon Beans with Prosciutto
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook prosciutto in oil over medium heat until crisp. Remove to paper towels with a slotted spoon; drain.
  2. In the same skillet, combine the wine, lemon juice and butter. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until sauce is reduced by half.
  3. Meanwhile, place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. Add beans to skillet; toss to coat. Sprinkle with prosciutto just before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.64 Kcal (421 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 10.18mg 3%
Sodium 8.4mg 0%
Potassium 264.73mg 6%
Total Carbs 9.24g 3%
Sugars 3.9g 16%
Dietary Fiber 3.4g 14%
Protein 2.31g 5%
Vitamin C 17.6mg 29%
Iron 1.1mg 6%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 67.38 Kcal (282 kJ)
Calories from fat 32.14 Kcal
% Daily Value*
Total Fat 3.57g 8%
Cholesterol 6.81mg 3%
Sodium 5.63mg 0%
Potassium 177.25mg 6%
Total Carbs 6.18g 3%
Sugars 2.61g 16%
Dietary Fiber 2.28g 14%
Protein 1.55g 5%
Vitamin C 11.8mg 29%
Iron 0.8mg 6%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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