Chicken Marsala Recipe

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Chicken Marsala
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Ingredients
11
Count
Nutrition
480
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put the chicken breasts side by side on a cutting board; lay a piece of plastic wrap over them; pound with a flat meat mallet, until they are about 1/4 inch thick.
  2. Add some flour to a shallow platter; season with a fair amount of salt and pepper; mix with a fork to distribute.
  3. Heat the oil over medium-high heat in a large skillet.
  4. When the oil is hot, dredge both sides of the chicken cutlets in the seasoned flour, shaking off the excess.
  5. Slip the cutlets into the pan and fry 5 minutes on each side until golden, turning once (do this in batches if the pieces don’t fit comfortably in the pan.
  6. Remove the chicken to a large platter in a single layer to keep warm.
  7. Lower heat to medium; add in the prosciutto to the drippings in the pan; saute for 1 minute to render out some of the fat.
  8. Add in the mushrooms; saute about 5 minutes or until they are nicely browned and their moisture has evaporated; season with salt and pepper.
  9. Pour the Marsala in the pan; boil down for a few seconds to cook out the alcohol.
  10. Add in the chicken stock; simmer for a minute to reduce the sauce slightly.
  11. Stir in the butter and return the chicken to the pan; simmer gently for 1 minute to heat the chicken through.
  12. Season with salt and pepper and garnish with chopped parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.87 Kcal (2009 kJ)
Calories from fat 274.46 Kcal
% Daily Value*
Total Fat 30.5g 47%
Cholesterol 141.97mg 47%
Sodium 1614.63mg 67%
Potassium 931.17mg 20%
Total Carbs 8.19g 3%
Sugars 0.64g 3%
Dietary Fiber 0.11g 0%
Protein 45.68g 91%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 2%
Iron 81.7mg 454%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 118.09 Kcal (494 kJ)
Calories from fat 67.54 Kcal
% Daily Value*
Total Fat 7.5g 47%
Cholesterol 34.94mg 47%
Sodium 397.33mg 67%
Potassium 229.14mg 20%
Total Carbs 2.02g 3%
Sugars 0.16g 3%
Dietary Fiber 0.03g 0%
Protein 11.24g 91%
Vitamin C 1.4mg 10%
Iron 20.1mg 454%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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