Chicken With Mustard Sauce Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp dried marjoram
1/2 tsp dried thyme
1/2 tsp pepper
4 boneless skinless chicken breast halves (4oz each)
2 tsp olive oil
1/2 cup white wine or 1/2 cup reduced-sodium chicken broth
1 cup reduced-sodium chicken broth
2 tbsp dijon mustard
1/4 tsp grated lemon peel
3 tbsp nonfat milk
hot cooked noodles ( optional) or pasta (optional)

Directions:

In a large resealable plastic bag, combine the flour, marjoram, thyme and pepper; set aside 1 tablespoon flour mixture. Add chicken to the bag, a few pieces at a time, and shake to coat.
In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm. Stir wine or broth into the pan. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until reduced by half. Stir in the broth, mustard and lemon peel.
Place reserved flour mixture in a small bowl; stir in milk until smooth. Stir into broth mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Return chicken to skillet; cook for 5 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.27 Kcal (457 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	16.96mg	6%
Sodium	321.96mg	13%
Potassium	192.55mg	4%
Total Carbs	6.62g	2%
Sugars	0.96g	4%
Dietary Fiber	0.56g	2%
Protein	7.55g	15%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	75.13 Kcal (315 kJ)
Calories from fat	21.55 Kcal
		% Daily Value*
Total Fat	2.39g	5%
Cholesterol	11.66mg	6%
Sodium	221.35mg	13%
Potassium	132.38mg	4%
Total Carbs	4.55g	2%
Sugars	0.66g	4%
Dietary Fiber	0.39g	2%
Protein	5.19g	15%
Vitamin C	0.3mg	1%
Iron	0.3mg	3%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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