Directions:
- Preheat the oven to 275*F.
- Season half the beef with salt and pepper, and then dredge in the flour. Shake off excess flour. Add olive oil to a large dutch oven over medium-high heat and brown beef cubes. Using a slotted spoon transfer the beef to a plate. Repeat with the remaining beef.
- De glaze pan with 1 cup of broth then pour all back into broth container.
- Melt the butter over medium-high heat; add the onions and cook, stirring until lightly browned. Add the garlic and cook, stirring, until fragrant about 1 minute. Add the tomato paste and cook, stirring, until lightly browned, about 1 minute. Return the beef to the pot and add the broth and wine, and bring to a simmer.
- Stir in Dijon mustard and add bay leaves. Season to taste with salt and pepper. Cover and transfer to the oven. Stew the meat until tender, about 1-1/2 hours.
- Remove from the oven and skim the fat from the cooking liquid. Add the potatoes, carrots, celery, and the tomatoes with juice, and bring to a simmer. Stew uncovered, on top of stove, skim and stir occasionally, until liquid has thickened and the beef and vegetables are tender, about 1 hour. Remove the bay leaves, season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.6 Kcal (2284 kJ) | ||
| Calories from fat | 205.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Cholesterol | 129.25mg | 43% | |
| Sodium | 942.15mg | 39% | |
| Potassium | 1517.59mg | 32% | |
| Total Carbs | 31.12g | 10% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 49.76g | 100% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5mg | 28% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.58 Kcal (333 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 35% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 43% | |
| Sodium | 137.43mg | 39% | |
| Potassium | 221.36mg | 32% | |
| Total Carbs | 4.54g | 10% | |
| Sugars | 1.25g | 34% | |
| Dietary Fiber | 0.79g | 22% | |
| Protein | 7.26g | 100% | |
| Vitamin C | 1.5mg | 17% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.7mg | 28% | |
| Calcium | 15.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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