Ingredients:
- 2 chicken breast fillets
- 1 whole yellow onion, sliced in small wedges
- 1 tbsp cajun seasoning
Directions:
- Saute seasoned chicken breasts with minced garlic in olive oil approximately 1 minute.
- Add portabello mushrooms next to chicken (not over or under).
- Cover and saute 5 minutes.
- Add onions and saute a few more minutes.
- Add zucchini and asparagus, and more oil if necessary to keep simmering-don't let the vegetables dry out.
- Cover and saute till done, 10-15 minutes.
- Add optional roasted peppers, if desired, a few minutes before done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 117.2mg | 5% | |
| Potassium | 709.57mg | 15% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 269.5mg | 449% | |
| Iron | 67.9mg | 377% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.65 Kcal (191 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 13% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 2% | |
| Sodium | 26.53mg | 5% | |
| Potassium | 160.64mg | 15% | |
| Total Carbs | 5.14g | 8% | |
| Sugars | 2.45g | 43% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 1.14g | 10% | |
| Vitamin C | 61mg | 449% | |
| Iron | 15.4mg | 377% | |
| Calcium | 8.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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