Chicken With Pecan Cream and Mushrooms Recipe

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Ingredients:

Serving

3/4 cup pecans, toasted and coarsely chopped
1 cup water
1 1/4 tsp salt, divided
1/2 tsp pepper
6 (4 oz) boneless skinless chicken breast halves
1 tsp black pepper, freshly ground
cooking spray
1/4 cup shallot, finely chopped
1 (8 oz) package mushrooms , presliced
4 cups egg noodles, cooked

Directions:

Place pecans in a food processor, process until smooth (about 1 minute), scraping sides of bowl once.
With processor on, add water and 3/4 teaspoon salt, process until smooth, scraping sides of bowl once.
Sprinkle chicken with 1/2 teaspoon salt and pepper.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the chicken, saute 3 minutes on each side or until done. (I have to saute the chicken longer on my stovetop). Remove chicken from pan, keep warm.
Add shallots and mushrooms to pan, saute 3 minutes or until mushrooms are tender.
Stir in pecan cream, bring to a boil. Cook 1 1/2 minutes.
Place 2/3 cup noodles on each of 6 plates. Top each with 1 chicken breast half and 1/3 cup pecan cream sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.95 Kcal (1649 kJ)
Calories from fat	223.98 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Cholesterol	47.66mg	16%
Sodium	583.62mg	24%
Potassium	290.89mg	6%
Total Carbs	32.45g	11%
Sugars	1.82g	7%
Dietary Fiber	4.12g	16%
Protein	14.36g	29%
Vitamin C	0.9mg	2%
Iron	2.1mg	12%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	181.29 Kcal (759 kJ)
Calories from fat	103.07 Kcal
		% Daily Value*
Total Fat	11.45g	38%
Cholesterol	21.93mg	16%
Sodium	268.57mg	24%
Potassium	133.87mg	6%
Total Carbs	14.93g	11%
Sugars	0.84g	7%
Dietary Fiber	1.9g	16%
Protein	6.61g	29%
Vitamin C	0.4mg	2%
Iron	1mg	12%
Calcium	20.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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