Pork Medallions in Wine Sauce Recipe

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Pork Medallions in Wine Sauce
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Ingredients
10
Count
Nutrition
291
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Remove all visible fat and tough sinew from the pork tenderloin. Cut the meat crosswise into 1-1 1/2 inch medallions.
  2. Place each medallion, cut sie up, on a cutting board between two pieces of plastic wrap. Flatten with broad side of a wide knife or rolling pin to a thickness of 1/4 inch. Sprinkle with salt and pepper.
  3. Heat oil and 1 tablespoon of the butter in a large non-stick skillet. Saute the medallions 3-4 minutes on each side. Remove to a platter and keep warm.
  4. Let skillet cool slightly. Add shallots to oil and butter mixture remaining in skillet and cook 1 minute. Add mushrooms and cook 1 minute. Add sherry, chicken stock and vinegar. Bring mixture to a boil and boil rapidly until liquid is reduced by half. Turn off heat.
  5. Cut remaining tablespoon of butter into small chunks and stir into sauce. Adjust seasoning to taste with salt and pepper or more vinegar if desired.
  6. Serve pork medallions covered in mushroom sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.85 Kcal (1218 kJ)
Calories from fat 102.92 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 109.18mg 36%
Sodium 310.93mg 13%
Potassium 829.38mg 18%
Total Carbs 5.29g 2%
Sugars 3.03g 12%
Dietary Fiber 0.72g 3%
Protein 33.48g 67%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 98.71 Kcal (413 kJ)
Calories from fat 34.93 Kcal
% Daily Value*
Total Fat 3.88g 18%
Cholesterol 37.06mg 36%
Sodium 105.53mg 13%
Potassium 281.49mg 18%
Total Carbs 1.79g 2%
Sugars 1.03g 12%
Dietary Fiber 0.24g 3%
Protein 11.36g 67%
Vitamin C 0.5mg 3%
Iron 0.7mg 11%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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