Directions:
- Cut chicken breasts in quarters, roughly 2 inch squares. Tenderize each piece between wax paper.
- Mix flour, dry mustard, sea salt and fresh ground pepper in a pie plate.
- Dredge chicken in flour mixture.
- Preheat a large, heavy skillet or electric frying pan to med-high.
- Fry mushroom slices in 15 ml olive oil until lightly browned, remove from pan to a plate.
- Saute onion slices until translucent, also remove from pan to same plate as mushrooms.
- Add another 15 ml olive oil to pan, brown both sides of chicken. Remove from pan to a plate.
- De-glaze pan with white wine, stirring constantly and removing all bits from bottom of pan.
- Add can of cream of mushroom soup and stir well until all lumps are gone.
- Return mushrooms, onions and chicken tenders to sauce, stir well.
- Reduce to low, cover and simmer for 20 minutes, stirring occasionally.
- Remove cover, increase heat to medium, bring to a low boil until sauce reduces to desired consistency, approximately 5 minutes.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.07 Kcal (674 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 370.94mg | 15% | |
| Potassium | 260.56mg | 6% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 54.1mg | 301% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.91 Kcal (502 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 14% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 276.14mg | 15% | |
| Potassium | 193.98mg | 6% | |
| Total Carbs | 10.09g | 5% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 2.97g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 40.3mg | 301% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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