Directions:
- Heat cooking oil in a frying pan and cook chicken until well browned on all sides. Remove chicken.
- Pour off all but 2 tablespoons of drippings. Add onion and garlic to oil, cook until tender.
- Add chicken back with orange juice. Cook covered for about 45 minutes until tender.
- Serve with orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.26 Kcal (2044 kJ) | ||
| Calories from fat | 313.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.87g | 54% | |
|---|---|---|---|
| Cholesterol | 178.57mg | 60% | |
| Sodium | 139.87mg | 6% | |
| Potassium | 460.07mg | 10% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 36.21g | 72% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.08 Kcal (821 kJ) | ||
| Calories from fat | 126.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 54% | |
|---|---|---|---|
| Cholesterol | 71.71mg | 60% | |
| Sodium | 56.17mg | 6% | |
| Potassium | 184.76mg | 10% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 14.54g | 72% | |
| Vitamin C | 9.1mg | 38% | |
| Iron | 0.8mg | 11% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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