Directions:
- Heat the oven to 180C.
- Place chicken in a roasting dish and rub with 1 tbsp oil.
- Place tomato slices on breast and legs.
- Separate the onion slices and place around the chicken.
- Season with the salt, pepper, oregano and cinnamon.
- Drizzle remaining oil over the chicken and place in the oven for 11/2 hours or until the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.82 Kcal (2733 kJ) | ||
| Calories from fat | 416.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.25g | 71% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 239.76mg | 10% | |
| Potassium | 598.23mg | 13% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 47.94g | 96% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3.3mg | 18% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.87 Kcal (782 kJ) | ||
| Calories from fat | 119.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 71% | |
|---|---|---|---|
| Cholesterol | 67.37mg | 78% | |
| Sodium | 68.63mg | 10% | |
| Potassium | 171.24mg | 13% | |
| Total Carbs | 2.35g | 3% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 13.72g | 96% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 0.9mg | 18% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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