Directions:
- Heat a large frying pan with oil, sauté chicken until golden, remove from pan, drain, place in long flat baking dish.
- Sauté chopped onion & crushed garlic in saucepan in extra oil until transparent, add lemon juice, lemon rind, tomato sauce, brown sugar, mustard, curry powder, vinegar, soy sauce, salt and pepper. Cover, bring to boil, remove from heat, and pour over chicken pieces.
- Cover and bake in the oven at 180°C for between 1 to 1 1/4 hours or until chicken is tender.
- Serve with steamed Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.5 Kcal (2711 kJ) | ||
| Calories from fat | 387.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.1g | 66% | |
|---|---|---|---|
| Cholesterol | 230.45mg | 77% | |
| Sodium | 895.35mg | 37% | |
| Potassium | 654.71mg | 14% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 46.16g | 92% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 3.2mg | 18% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.14 Kcal (804 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 66% | |
|---|---|---|---|
| Cholesterol | 68.38mg | 77% | |
| Sodium | 265.68mg | 37% | |
| Potassium | 194.27mg | 14% | |
| Total Carbs | 4.44g | 5% | |
| Sugars | 2.17g | 29% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 13.7g | 92% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 0.9mg | 18% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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