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Filet Mignon with Cabernet Sauce Recipe

Filet Mignon with Cabernet Sauce Recipe

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Ingredients:

Serving

cooking spray
4 (4-oz) filet mignon steaks
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1/4 cup minced shallots
1 tbsp red wine vinegar
2 tsp low-sodium soy sauce
1 cup cabernet sauvignon
1 cup fat-free , less-sodium beef broth
2 tsp butter

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan. Add shallots to pan; sauté 1 minute. Stir in vinegar and soy sauce, scraping pan to loosen browned bits; cook 1 minute or until liquid evaporates, stirring constantly. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, wine, and broth; bring to a boil. Cook until reduced to 1/2 cup (about 11 minutes). Remove from heat; stir in butter. Serve with steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.69 Kcal (694 kJ)
Calories from fat	45.39 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	28.9mg	10%
Sodium	516.1mg	22%
Potassium	171.84mg	4%
Total Carbs	5.06g	2%
Sugars	2.06g	8%
Dietary Fiber	0.4g	2%
Protein	14.42g	29%
Vitamin C	3.1mg	5%
Iron	1.4mg	8%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	99.77 Kcal (418 kJ)
Calories from fat	27.33 Kcal
		% Daily Value*
Total Fat	3.04g	8%
Cholesterol	17.4mg	10%
Sodium	310.77mg	22%
Potassium	103.48mg	4%
Total Carbs	3.05g	2%
Sugars	1.24g	8%
Dietary Fiber	0.24g	2%
Protein	8.68g	29%
Vitamin C	1.9mg	5%
Iron	0.8mg	8%
Calcium	33.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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