Garlic-Cream Chicken Florentine Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast half (4 oz), cut into 1-inch cubes
1/8 tsp salt
1/8 tsp pepper
1 shallot, chopped
1 to 2 garlic cloves, minced
1 tbsp butter
1/2 tsp king arthur unbleached all-purpose flour
1/2 cup half-and-half cream
3/4 cup fresh baby spinach
2 slices french bread baguette, toasted

Directions:

Sprinkle chicken with salt and pepper. In a small skillet, saute the chicken, shallot and garlic in butter until chicken is no longer pink. Remove and keep warm.
In a small bowl, combine the flour and cream until smooth; stir into the skillet. Bring to a boil; cook and stir for 1 minute. Add spinach and chicken; heat through. Serve with toasted baguette. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.44 Kcal (2049 kJ)
Calories from fat	265.44 Kcal
		% Daily Value*
Total Fat	29.49g	45%
Cholesterol	142.21mg	47%
Sodium	751.82mg	31%
Potassium	1001.54mg	21%
Total Carbs	30.61g	10%
Sugars	8.86g	35%
Dietary Fiber	3.94g	16%
Protein	31.15g	62%
Vitamin C	18.2mg	30%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	210.3mg	21%

Amount Per 100 g
Calories	123.73 Kcal (518 kJ)
Calories from fat	67.1 Kcal
		% Daily Value*
Total Fat	7.46g	45%
Cholesterol	35.95mg	47%
Sodium	190.06mg	31%
Potassium	253.19mg	21%
Total Carbs	7.74g	10%
Sugars	2.24g	35%
Dietary Fiber	1g	16%
Protein	7.87g	62%
Vitamin C	4.6mg	30%
Iron	0.5mg	11%
Calcium	53.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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