Chicken With Mushrooms & Lemon Sauce Recipe

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Chicken With Mushrooms & Lemon Sauce
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Ingredients
15
Count
Nutrition
376
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a large skillet over medium heat, melt 2T butter, add mushrooms, onions and garlic. Saute' for 5 minutes or less. *DO NOT overcook!
  3. Transfer mushrooms and onions, set aside.
  4. Combine flour and spices in a ziploc bag. Add chicken one piece at a time to coat. Save the excess seasoned flour.
  5. In skillet over medium heat, add 2 T butter and brown chicken. (*I add olive oil to prevent the butter from burning).
  6. Transfer browned chicken to casserole dish and top with mushrooms and onions.
  7. Sauce: (*I double sauce recipe).
  8. Add 1 - 2 T of butter to skillet, melt over low/medium heat.
  9. Add reserved flour (may need a bit more) to the butter and whisk until well blended.
  10. Add stock, wine and lemon juice. Whisk until smooth and slightly thick. Pour over chicken & mushrooms. Top with capers.
  11. Cover and bake for 30-40 minutes until chicken no longer pink. *Baking time will depend on how thick the chicken breasts are.
  12. Serve over rice (*Basmati is my favorite).
  13. NOTES: Recipe can easily be doubled. I often double the sauce cuz everyone loves a good sauce over their rice.
  14. If doubling, I would suggest NOT doubling the amount of lemon juice but feel free to add more chicken stock and wine to thin the sauce before cooking.
  15. Revised & made for dinner: 10/29/07.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.43 Kcal (1576 kJ)
Calories from fat 177.82 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 139.53mg 47%
Sodium 903.84mg 38%
Potassium 770.75mg 16%
Total Carbs 8.47g 3%
Sugars 1.88g 8%
Dietary Fiber 1.11g 4%
Protein 42.1g 84%
Vitamin C 8mg 13%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 120.13 Kcal (503 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 30%
Cholesterol 44.53mg 47%
Sodium 288.45mg 38%
Potassium 245.98mg 16%
Total Carbs 2.7g 3%
Sugars 0.6g 8%
Dietary Fiber 0.36g 4%
Protein 13.44g 84%
Vitamin C 2.5mg 13%
Iron 0.2mg 4%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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