Directions:
- Prepare grill. Pound chicken out to 1/4 inch thickness.
- Grill chicken until cooked through. Remove to plate and set aside.
- In food processor, combine lime juice, 1/4 cup cilantro, sugar, garlic, chili powder, salt, and pepper. Pulse until garlic and cilantro are chopped. Add olive oil and any juices from the chicken.
- In salad bowl, combine beans, corn, red pepper and scallions. Toss to mix.
- Arrange lettuce on plates, spoon corn and beans over lettuce. Place chicken on top. Drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.87 Kcal (2005 kJ) | ||
| Calories from fat | 231.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1082.11mg | 45% | |
| Potassium | 1236.71mg | 26% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 50.66g | 101% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.43 Kcal (416 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 40% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 46% | |
| Sodium | 224.69mg | 45% | |
| Potassium | 256.79mg | 26% | |
| Total Carbs | 2.81g | 5% | |
| Sugars | 0.88g | 17% | |
| Dietary Fiber | 1.05g | 20% | |
| Protein | 10.52g | 101% | |
| Vitamin C | 8.4mg | 67% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3mg | 82% | |
| Calcium | 16.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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