Chicken With Lemon Brandy Sauce Recipe

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Chicken With Lemon Brandy Sauce
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Ingredients:

Directions:

  1. In a shallow bowl, combine flour, salt and pepper. Dredge chicken breasts in flour mixture and shake off excess.
  2. In a large frying pan, heat butter and oil over medium heat.
  3. Add chicken and cook, turning, until opaque throughout, about 6 minutes.
  4. Remove and set aside. Add shallots to the pan and cook until just soft, about 2 minutes.
  5. Return chicken to pan along with any juices that have collected.
  6. Increase heat to medium high; add lemon juice and brandy. Ignite carefully with a match.
  7. After flames subside, transfer chicken and sauce to a serving platter. Sprinkle with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.39 Kcal (1748 kJ)
Calories from fat 141.83 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 149.42mg 50%
Sodium 1239.82mg 52%
Potassium 827.24mg 18%
Total Carbs 19.15g 6%
Sugars 3.1g 12%
Dietary Fiber 2.54g 10%
Protein 49.97g 100%
Vitamin C 6.6mg 11%
Iron 1.2mg 7%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 134.1 Kcal (561 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 24%
Cholesterol 48mg 50%
Sodium 398.32mg 52%
Potassium 265.77mg 18%
Total Carbs 6.15g 6%
Sugars 1g 12%
Dietary Fiber 0.82g 10%
Protein 16.05g 100%
Vitamin C 2.1mg 11%
Iron 0.4mg 7%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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