Directions:
- In a small bowl, combine the salt, oregano, garlic powder, lemon pepper, paprika and red pepper.
- Cover a roasting pan with foil and place a rack in it; lightly spray the rack with cooking spray.
- Skin side down, place the chicken on the rack.
- Sprinkle the chicken with 2 t of the seasoning mixture.
- Making sure your oven rack is about 7-8 from the heat, broil the chicken until golden brown (about 12-15 minutes).
- Turn the chicken pieces over and sprinkle with the remaining spice mixture.
- Broil about 8-10 more minutes, or until chicken is done.
- Lemon Butter Sauce: Combine the melted butter, lemon rind and lemon juice.
- Mix well and add in the parsley.
- Spoon a small amount of sauce over each piece of chicken when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.34 Kcal (642 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 217.12mg | 72% | |
| Sodium | 454.21mg | 19% | |
| Potassium | 188.71mg | 4% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 4.7mg | 26% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.49 Kcal (726 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 14% | |
|---|---|---|---|
| Cholesterol | 245.65mg | 72% | |
| Sodium | 513.88mg | 19% | |
| Potassium | 213.5mg | 4% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.88g | 28% | |
| Vitamin C | 15mg | 22% | |
| Vitamin A | 2.7mg | 78% | |
| Iron | 5.4mg | 26% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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